Typical Junior Daily Timetable:
| 8.30 – 9.00am | Registration & Warm Ups |
| 9.00 – 10.00am | Activity 1 |
| 10.00 – 10.15am | Break |
| 10.15 – 11.15am | Activity 2 |
| 11.15 – 11.30am | Break |
| 11.30 – 12.30pm | Activity 3 |
| | |
| 12.30 – 1.00pm | Lunch (bring packed lunch) |
| 1.00 – 1.30pm | SC Quiz |
| | |
| 1.30 – 2.30pm | SC Coaching Sessions |
| 2.30 – 2.45pm | Break |
| 2.45 – 3.45pm | SC Tournaments |
| | |
| 3.45 – 4.00pm | Awards |
| 4.00pm | Home |
Typical Senior Daily Timetable:
| 8.30 – 9.00am | Registration & Warm Ups |
| 9.00 – 10.00am | Activity 1 |
| 10.00 – 10.15am | Break |
| 10.15 – 11.15am | Activity 2 |
| 11.15 – 11.30am | Break |
| 11.30 – 12.30pm | Activity 3 |
| | |
| 12.30 – 1.00pm | Lunch (bring packed lunch) |
| 1.00 – 1.30pm | SC Quiz |
| | |
| 1.30 – 2.30pm | SC Coaching Sessions |
| 2.30 – 2.45pm | Break |
| 2.45 – 3.45pm | SC Tournaments |
| | |
| 3.45 – 4.00pm | Awards |
| 4.00pm | Home |
| | ||
| Athletics | Extreme Dodgeball | Basketball |
| Quidditch | Parachute | Benchball |
| Elephantball | Golf | Hectic |
| Kwik Cricket | Aussie Riverball | Softball |
| Short Tennis | Gladiators | Vortex |
| Touch | Uni Hockey | Ultimate Frisbee |
| Assault Course | American Football | Badminton |
| Boccia | Danish Longball | Rounders |
| Football | Fitness Fun | Handball |
| Orienteering | Hurricanes & Spitfires | Scatterball |